One of the best things you can do for yourself is to make good, healthy food. Homemade almond milk is one of my necessities and I make it consistently every four days to use in my daily banana, nut and seed smoothie. One cup of raw almonds soaked overnight will yield four cups of milk that you can use in cereal, smoothies or anything else. I do have to admit it’s not the best for coffee because of the consistency but I use it for everything else. Almonds are very healthy and full of antioxidants. The milk has minimal calories per serving, a lot less than regular milk, and if you have sensitivities to casein or lactose it’s the perfect alternative.
It’s easy to make and therapeutic, especially when you squeeze all of the milk out of the almonds through the mesh nut bag. It can help get any bottled up aggression out for sure and it’s fun to do! I decided I was going to do a little photography to capture the moment, below.
All you need is a blender and a nut bag really. Soak one cup of raw almonds in water overnight, drain and rinse, blend with four cups of water and strain in a pitcher through cheesecloth or a nut bag. I used cheesecloth and a funnel for a long time which can get messy and frustrating. The nut bag is definitely the way to go. You can find these bags online or in any health food store. I’ve seen them at co-op markets in New Hampshire, Maine and New York so they are surely available where you are.
There are a lot of smoothie recipes out there but I’ve been making this particular one for years and have perfected it. It’s banana based and uses all raw nuts and seeds with a few special ingredients added in. Undeniably delicious and addicting. Here is my version.
- 1 large frozen banana, peeled before freezing
- 1 ice cube
- 1 cup homemade almond milk
- 6 raw almonds
- 1 T pumpkin seeds
- 1 T sesame seeds
- 1 T flax seeds
- 4 cacao beans
- 1/2 t vanilla
- 1 t turmeric powder
- 1/2 t cinnamon
- 1 T almond butter
- fresh grated nutmeg
- Add banana, ice cube, milk, vanilla, turmeric, cinnamon and almond butter in a blender
- In a nut and seed grinder, grind almonds, seeds and cacao beans until fine
- Add nut and seed mixture to blender and blend until smooth, adding more milk if needed
- Pour into a tall glass and grate fresh nutmeg over the top
- Use organic ingredients when possible